From Elite to World Class Level: How Block Periodisation Transformed a Master Cyclist
Are you curious how good you can become, if you train seriously for a more than a whole year? Well,…
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2 June 2024
Are you curious how good you can become, if you train seriously for a more than a whole year? Well,…
Since the invention of the functional threshold power (FTP), ambitious cyclists run after improving their FTP. As a coach and…
Due to my obsession for improvement, I always strive to improve my cycling performance. I’m looking for new ways or…