This page shares all my best blog articles about topics like training, racing, nutrition and health. What drives me are the questions on “How can you improve?” and “How can you solve your problems for better problems?” I like to work on these questions science-based and evidence-based and transfer these two to the real world to create practical applications.
Additionally you’ll find articles about personal recommendations for books, cycling tech and reviews. Ready to start? Also you can browse through the different categories below to find what you thrive for.
If you’re an ambitious U23 cyclist and want to become a pro, the best way to do so is...
As humans we love numbers. Numbers are an easy way to have better direction in our lives because it’s...
Bent Rønnestad received a lot of attention for his 30/15 studies. There were as many haters as there were...
In 1970, a strange crowd came together in Cesenatico, the Italian town where Marco Pantani joined his first Club....
After some difficult years as a professional road cyclist, Ian Boswell catapulted himself to one of the best Gravel...
Tadej Pogačar is one of the best, if not the best pro cyclist in the world. But he is...
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