If you want to increase your performance level or arrive in peak shape at your goal race, you know...
articles
This page shares all my best blog articles about topics like training, racing, nutrition and health. What drives me are the questions on “How can you improve?” and “How can you solve your problems for better problems?” I like to work on these questions science-based and evidence-based and transfer these two to the real world to create practical applications.
Additionally you’ll find articles about personal recommendations for books, cycling tech and reviews. Ready to start? Also you can browse through the different categories below to find what you thrive for.Â
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8 Reasons Why I Use TrainingPeaks and You Should Too
Just recently, I talked with one of my athletes about TrainingPeaks, where I mentioned my confidence in the system....
Why You Should Stop Doing 30/30 Intervals
Micro-interval training sessions, like 30/30 intervals, have become very popular. And I wrote about the effectiveness of 30/30 intervals...
8 Ways to Improve Your Cycling Endurance as a Beginner
Fall is the perfect time to start your journey as a cyclist. The weather calms down a bit and...
Fatigue Resistance: The Secret of the Pro Cyclists
Did you ever ask yourself what separates the very best bike racers in the world from the best bike...
The Beginner’s Guide to Crit-Racing
Mid-summer means it’s time for my hometown race, which is a classic in german crit-racing. It’s in the downtown...
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