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Coaching
If you want to get the most out of your training, thereʼs likely no way around personalized coaching. Training is a long and ongoing process; it takes weeks (at minimum) for adaptations to manifest. Accordingly, stop looking for hacks and shortcuts to improve in the short term. Instead, start mastering the fundamentals of endurance training long-term with a coach.
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5 minutes that can make you a better athlete.
Join other athletes and subscribe to the On The Pulse newsletter. Enter your email address below and receive current research, great ideas, and inspiring stories that could change your life as an endurance athlete each week.
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