stay on the pulse
Join other endurance athletes and subscribe to the On The Pulse Newsletter.
Enter your email below and receive current research, great ideas, and inspiring stories that could change your life as an endurance athlete each week.
Based on research and results-proven practice, my Training Plans will show you what really matters to become a faster cyclist: A simple approach that is easy to follow and allows long-term progress.
My Plans are available on TrainingPeaks for Road, Crit, Gravel, and MTB riders. Start with one of the foundational plans below or see all my plans:
RV Offseason Training at 6 Hours, 10 Hours, or 15 Hours (8 Weeks)
RV Base Training at 6 Hours, 10 Hours, or 15 Hours (12 Weeks)
RV Gravel Racing Build at 6 Hours, 10 Hours, or 15 Hours (8 Weeks)
RV Improve Your FTP at 6 Hours, 10 Hours, or 15 Hours (8 Weeks)
I’m an Elite-Level Bike Racer and Cycling Coach. I write about simple and proven ways to become a faster cyclist. Driven by curiosity I explore current research, great ideas, and inspiring stories that help us make better decisions about training, nutrition, motivation, and gear.
Do you want to improve your FTP? Then, read my free eBook with a detailed training week sample on how to do it.
Your information is protected. No spam. You can view my privacy policy here.
*Asterisks are affiliate links from services and gear I use and love. If you take action (i.e. make a purchase) I’ll earn some coffee money, which I promise to drink while you enjoy the content and offers. You don’t pay a higher price
Join other endurance athletes and subscribe to the On The Pulse Newsletter.
Enter your email below and receive current research, great ideas, and inspiring stories that could change your life as an endurance athlete each week.