Short vs Long HIT Intervals – Here’s What Actually Matters
If you’re only half a serious cyclist, you might’ve certainly stumbled across the Rønnestad 30/15 interval studies in some form…
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19 March 2025
My Training Philosophy: The Roberto Vukovic Pyramid of Cycling Training Needs
Some time ago, Dr. Stephen Seiler came up with his pyramid of endurance training needs. Based on this, I thought…
16 March 2025
Why Short FTP Tests Are a Bad Idea
I know it’s tough. I know the burning in your legs feels endless. I know 20 minutes is a long…
25 February 2025