Why 30/30 Intervals Don’t Work for You (And What to Do Instead)
Micro-interval training sessions, like 30/30 intervals, have become very popular. And I wrote about the effectiveness of 30/30 intervals here.…
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24 February 2023
Micro-interval training sessions, like 30/30 intervals, have become very popular. And I wrote about the effectiveness of 30/30 intervals here.…
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